Fitness For Everyday Life
Feel strong, capable, and connected to your body through training that supports real life.
Personal Training
Starting at $90 per session (before taxes)
What's Involved
Move Better, Feel BetterBeing fit and functional is about being strong and mobile in practical ways. It's about being physically capable to allow you to do the things you want to do in life!
Train With Purpose
By focusing on mindful, high quality movement patterns, we'll work together to help you develop a deep understanding of what your body is capable of.
Functional Strength & MobilityStrength and Mobility form the basis for quality movement. Building a strong, mobile and functional base is the foundation to reaching your goals.
Personalized To YouWhether you're just beginning on your fitness journey or have a couple of years under your belt, my aim is to help you to feel more capable in your life outside the gym.
About
Hi, I'm Andrew
I'm a personal trainer and movement coach based in Toronto. My goal is to bring mindfulness and intention to fitness training.Since 2019 I've helped people move better and feel better in their bodies. My passion is to work with individuals through strength and mobility training to improve fitness and health outcomes.
My Approach
Through skills based training - including natural movement, kettlebell training, barbell training, strength, mobility, bodyweight training, and more - I've helped dozens of people break through plateaus and achieve movement freedomTraining with me is collaborative, exploratory, and playful. Whether in person or online, the goal is to help you move better and feel better in your body and every day life.
